What is EyeRelax ?
Everyday so many thousands of people across the globe are working on their computer for hours. Continuous computer work can tire our eyes. You need a Eye Relax. This software reminds you every one hour (default) for a eye relaxation exercise and allows you to conduct your exercise in peace and with some compulsion. And for once, this compulsion is for your good health.
Is this a safe exercise ?
Yes totally.
All you have to do is a simple exercise as follows:
1. Take a deep breath and relax.
2. Look at the center of the blank screen and move your eye ball (without moving your head) to your extreme right and then to the extreme left (as much as
possible).
3. Do this movement rapidly until the blank screen disappears. It will automatically disappear after 5 minutes
(default).
This is a extremely simple and a powerful exercise. If practiced with some compulsion it can really improve the health of your eye.
Look at what Mr. Gyanendra Dixit contributed ....
Exercise :: 20-20-20
Step I :
After every 20 minutes of looking into the computer screen, turn
your head and try to look at any object placed at least 20 feet away.
Thischanges the focal length of your eye, a must-do for the tired eye.
Step II :
Try and blink your eyes for 20 times in succession, to moist it.
Step III :
Time permitting of course, one should walk 20 paces after every 20
minutes of sitting in one particular posture. Helps blood
circulation for the entire body.
Gyanendra
Since this is free. Can I suggest a few more such exercises not related to eye?
Yes all suggestions in relation with Computer Ergonomics are most welcome. Do email your suggestions here eye@research-lab.com
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